Tag Archives: Book

China Study: Summary 28.5.21

As an amazon associate, I earn from qualifying purchases. * A true safe cholesterol level is under 150 mg/dL. * A whole food plant based diet can prevent and treat heart disease saving hundreds of thousands every year. * The solution to losing …

China Study: Summary 26.05.21

* American men died from heart disease at a rate almost seven-teen times higher than their Chinese counterparts. * Animal food us linked to higher blood cholesterol; plant food is linked to lower blood cholesterol. * The more animal protein you eat, the …

China Study: Summary 21.05.2021

As an amazon associate, I earn from qualifying purchases. * Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight. *People who eat the most animal protein have the most heart disease, cancer, diabetes. …

China Study: Summary 20.05.2021

As an amazon associate, I earn from qualifying purchases. * If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables. * The healthiest diet you can consume is a high-carbohydrate diet. …

The China Study: Summary 19.05.2021

As an amazon associate, I earn from qualifying purchases. *Fat and animal protein intake are more than 90% correlated. This means the fat intake increases in parallel with animal protein intake. *The amount of dietary fat consumed is closely associated with the incidence …

12 Rules for life

As an amazon associate, I earn from qualifying purchases. 12 Rules for life. An antidote to chaos Rule1: Stand up straight with your shoulders back. Rule2: treat yourself like someone you are responsible for helping Rule3: Make friends with people who want the …

The Power of Habit P.1

As an amazon associate, I earn from qualifying purchases. Prologue The brain changes as habits change. “All our life, so far as it has defi nite form, is but a mass of habits,” William James wrote in 1892. Habits can be changed, if …

Book Summary: How To Win Friends And Influence People-p4

As an amazon associate, I earn from qualifying purchases. Part Three – How To Win People To Your Way Of Thinking Principle 1 – The only way to get the best of an argument is to avoid it. “By fighting you never get enough, …

Book Summary: How To Win Friends And Influence People-p1

As an amazon associate, I earn from qualifying purchases. How To Win Friends And Influence People By Dale Carnegie Eight Things This Book Will Help You Achieve: 1. Get out of a mental rut, think new thoughts, acquire new visions, discover new ambitions. …

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