Category: Life

Book Summary: Daring Greatly p7

This post may contain affiliate links which means I may receive a commission for purchases made through links. UNTANGLING SHAME, GUILT, HUMILIATION, AND EMBARRASSMENT Guilt = I did something bad. Shame = I am bad. When we feel shame, we are most likely …

Book Summary: The Power of Habit p3

This post may contain affiliate links which means I may receive a commission for purchases made through links. “When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of …

Book Summary: Daring Greatly p6

This post may contain affiliate links which means I may receive a commission for purchases made through links. CHAPTER 3UNDERSTANDING AND COMBATING SHAME(AKA, GREMLIN NINJA WARRIOR TRAINING) Shame derives its power from being unspeakable. That’s why it loves perfectionists. We have to be …

COVID Restrictions 2023

New variant spreading in Canada. COVID restrictions will be coming back by the end of the year. Trump slams democrats for efforts to bring back COVID mandates ahead of 2024 Elections: From what we are being fed in the mainstream media, COVID restrictions …

Book Summary: Daring Greatly p5

This post may contain affiliate links which means I may receive a commission for purchases made through links. Chapter 2 (continued) The willingness to show up changes us. It makes us a little braver each time. In the song “Hallelujah,” Leonard Cohen writes, …

Book Summary: The Power of Habit p2

As an amazon associate, I earn from qualifying purchases. For habits to permanently change, people must believe that change is feasible. If we keep the same cue and the same reward, a new routine can be inserted. For a habit to stay changed, …

Who Discovered America?

Book Summary: Daring Greatly p4

This post may contain affiliate links which means I may receive a commission for purchases made through links. Daring Greatly CHAPTER 2DEBUNKING THE VULNERABILITY MYTHS There’s no equation where taking risks, braving uncertainty, and opening ourselves up toemotional exposure equals weakness. MYTH #1: …

Best Finance Books of All Time

This post may contain affiliate links which means I may receive a commission for purchases made through links. Rich Dad Poor Dad Rich Dad Poor Dad…• Explodes the myth that you need to earn a high income to become rich• Challenges the belief …

Free Weight Loss Books

This post may contain affiliate links which means I may receive a commission for purchases made through links. Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally (The Everyday Cookbook) Kindle Edition Fat …

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