Yearly Archives: 2021

China Study: Summary 26.05.21

* American men died from heart disease at a rate almost seven-teen times higher than their Chinese counterparts. * Animal food us linked to higher blood cholesterol; plant food is linked to lower blood cholesterol. * The more animal protein you eat, the …

China Study: Summary 21.05.2021

As an amazon associate, I earn from qualifying purchases. * Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight. *People who eat the most animal protein have the most heart disease, cancer, diabetes. …

China Study: Summary 20.05.2021

As an amazon associate, I earn from qualifying purchases. * If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables. * The healthiest diet you can consume is a high-carbohydrate diet. …

The China Study: Summary 19.05.2021

As an amazon associate, I earn from qualifying purchases. *Fat and animal protein intake are more than 90% correlated. This means the fat intake increases in parallel with animal protein intake. *The amount of dietary fat consumed is closely associated with the incidence …

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